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Managing Stress | JFTN

  • JFTN 483 Clermont Avenue, 3rd Floor Brooklyn, NY 11238 (map)

Our topic this week is Managing Stress. We'll cover ways you can:

  • Identify events, thoughts and attitudes that elicit anxiety and stress
  • Recognize the physical and psychological symptoms of stress
  • Alleviate stressful situations
  • Learn to induce relaxation and recovery

We'll also review meditation techniques and relaxation exercises that can help reduce stress.